Eating right for healthy teeth tips for healthy teeth and gums
Sodas and candy are not good for you but did you know that
starchy foods from p2 the crackers can also cause tooth decay what you eat
affects your oral health as well as your overall health you might be surprised
at some of the foods that could potentially harm your teeth. If you're looking
for the culprit that causes tooth decay look no further than the sugars and
starches when you take a bite of these foods the bacteria in your mouth feeds
on each of this turning them into F the acids actually attack your teeth for
another 20 minutes. After we finish eating repeated acid attack can break down
the hard enamel on the surface of the teeth lead to tooth decay you can
significantly lower your risk for cavities by choosing foods and drinks that
are good for your teeth that means limiting the amount of sugar starch and acid
that reaches your teeth in first place instead substitute foods that promote
good oral health.
For example fresh fruits and vegetables are lower in sugar and harder in water and fiber the fiber acts as a natural toothbrush and helps reduce the effects of sugar on your teeth choose foods rich in vitamin C like citrus fruits and unsweetened juices these help strengthen your teeth and gums so does the folic acid in vegetables like spinach and broccoli dark leafy greens and broccoli also have calcium which promotes strong teeth and bones Geary parks a great for your teeth to not only do they include calcium they have vitamin b12 which helps strengthen your gums. In addition milk is often fortified with vitamin D which your body needs in order to absorb the calcium watch the flavored yogurts however they may contain a lot of added sugar there are some foods you'll want to limit or avoid altogether your worst enemy probably sticky foods because they are in contact with your teeth the longest they also can sneak into crevices between key this includes sticky candies like caramel but also includes raisins and other dried fruits of course you want to avoid starchy sugary and finicky to that can also cause too today these include soda as well as other processed foods and beverages the important thing is to eat.
A balanced diet and make smart choices on every food group as you plan your meals choose foods that are good for your oral health here are some tips fill your plate with fresh fruit and vegetables lean meats and dairy products limit the carbohydrates limit snacks between meals when you do snack high-protein choices like milk cheese nuts help keep you satisfied and are a good for your teeth avoid sugary beverages and snacks but if you must indulge have that with your meals that's when saliva production increases and helps rinse food particles from your mouth use a straw to minimize contact with sugary liquid on your teeth when drinking of sugary drinks reach your mouth with water afterwards to help them eat the sugar brush your teeth twice daily with a soft toothbrush and floss at least once a day make sure your toothpaste contains fluoride to protect your teeth good nutrition makes a big difference when it comes to your own health follow these tips to keep your smile healthy for a lifetime.
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For example fresh fruits and vegetables are lower in sugar and harder in water and fiber the fiber acts as a natural toothbrush and helps reduce the effects of sugar on your teeth choose foods rich in vitamin C like citrus fruits and unsweetened juices these help strengthen your teeth and gums so does the folic acid in vegetables like spinach and broccoli dark leafy greens and broccoli also have calcium which promotes strong teeth and bones Geary parks a great for your teeth to not only do they include calcium they have vitamin b12 which helps strengthen your gums. In addition milk is often fortified with vitamin D which your body needs in order to absorb the calcium watch the flavored yogurts however they may contain a lot of added sugar there are some foods you'll want to limit or avoid altogether your worst enemy probably sticky foods because they are in contact with your teeth the longest they also can sneak into crevices between key this includes sticky candies like caramel but also includes raisins and other dried fruits of course you want to avoid starchy sugary and finicky to that can also cause too today these include soda as well as other processed foods and beverages the important thing is to eat.
A balanced diet and make smart choices on every food group as you plan your meals choose foods that are good for your oral health here are some tips fill your plate with fresh fruit and vegetables lean meats and dairy products limit the carbohydrates limit snacks between meals when you do snack high-protein choices like milk cheese nuts help keep you satisfied and are a good for your teeth avoid sugary beverages and snacks but if you must indulge have that with your meals that's when saliva production increases and helps rinse food particles from your mouth use a straw to minimize contact with sugary liquid on your teeth when drinking of sugary drinks reach your mouth with water afterwards to help them eat the sugar brush your teeth twice daily with a soft toothbrush and floss at least once a day make sure your toothpaste contains fluoride to protect your teeth good nutrition makes a big difference when it comes to your own health follow these tips to keep your smile healthy for a lifetime.
It often find that some of patients
don't quite know how to make the most of the brushing experience so here are a
few tips for brushing your teeth first choose a toothbrush with soft nylon
bristles your toothbrush head should be soft because meeting or hard bristles
can cause serious damage to your gums make sure your toothbrush head is small
enough for easy access to all your teeth I often find that an electric
toothbrush can provide a more thorough cleaning in less time than a manual
brush they are especially helpful for people who have dexterity problems
squeeze a pea-sized amount of toothpaste onto your brush you don't need a lot
choose a toothpaste with fluoride which helps to protect your teeth then place
your toothbrush at a 45-degree angle against your teeth this is the important
part gently sweep the brush away from your gum line with short strokes you'll
be moving it up and down like this continue cleaning your teeth in small
sections be careful not to press too hard or you could cause damage pay special
attention to the gum line and be sure to let the bristles get in the spaces
between the teeth then rinse your mouth and toothbrush to rinse away bacteria
once you're done with your teeth take some time to gently brush your tongue and
the inside of your cheeks this will help to remove bacteria in these areas then
rinse thoroughly again you can use an antibacterial rinse for extra protection
most people don't brush long enough proper brushing takes at least two to three
minutes I suggest using a timer to make sure you're brushing long enough
remember to change your toothbrush every three to four months not only our old
toothbrush is less effective they can harbor bacteria most importantly brush
your teeth at least twice a day especially after eating that's the best way to get
plaque the brush-off.
My friends captain super tooth here you do know that all
foods are not created equal when it comes to the health of your teeth like
cookies and drinks like soda cover your teeth in a blanket of sugar and help
bacteria grow but good food like bravery and nuts make our teeth nice and
strong so next time you're having a snack attack why not go for this instead of
this and remember keep rushing keep smiling and keep those deeply nice and
healthy.
Here's another thrive tip from kaiser permanent and fox 12
brushing your teeth has many benefits from fresh breath to healthy gums but you
might be surprised to learn it could also translate to a healthy heart about
70% of Americans past the age 65 have gum disease the most important factor
that causes gum disease is inadequate daily oral hygiene another is not coming
in for routine dental care there are other factors that contribute that are
very important those would be smoking diabetes stress and a family history of
gum disease the signs of gum disease are often very subtle we understand
through science that there's a link between our oral health and the health of
our entire body the two simply can't be separated gum disease is the leading
cause of tooth loss in adults.
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